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Veg Sizzler in Hot Soya Chilly Sauce

Vegetarian

Veg Sizzler in Hot Soya Chilly Sauce

Sizzlers are served on a hot iron plate.  Whilst the plate remains extremely hot  it also gives the food a smoky flavour. This is a delightful sizzler recipe with stir fried veggies, stuffed capsicum and tangy rice, drizzled with hot soya chilli garlic sauce.

By Your Cooking Pal Published

Prep
20 min
Cook
25 min
Serves
2
Total
45 min

Ingredients

  • For the rice
  • 1 cupCooked Basmati Rice
  • 5-6 ( finely chopped)Garlic
  • 2 tspRed Chilli Sauce
  • 2 tspTomato Sauce
  • 1 tspOil
  • For the stuffed capsicum
  • 1 ( boiled and mashed )Potatoes
  • 1Capsicum
  • 1/2 cupProcessed cheese (cheddar)/ Mozzarella
  • a pinchBlack Pepper Powder
  • as per tasteSalt
  • For the stir-fried veggies
  • 2 tspGarlic
  • 3-4French Beans
  • 5-6 small floretsCauliflower
  • 2-3 juliennedBaby corn
  • 1/2 cup juliennedCarrots
  • 1/4 tspBlack pepper Powder
  • to tasteSalt
  • 2 tspOil
  • For the Hot Soya Chilli Sauce
  • 2 tbspGarlic
  • 2 tbspGinger
  • 2 (Finely chopped )Green chillies
  • 1 1/2 tspDark Soya Sauce
  • 1 tspTomato Ketchup
  • 1 tspGreen Chilli sauce
  • 1 tspRed chilli sauce
  • 2 tspCorn Flour
  • as per tasteSalt
  • 1 tspOil
  • For plating the sizzlers
  • 2-3 ( blanched in boiling water for 2 minutes)Cabbage Leaves

Method

  1. Step 1

    For the rice

  2. Step 2

    In a pan add 1 tsp oil

  3. Step 3

    Add garlic and sauté well.

  4. Step 4

    Add tomato ketchup and red chilli sauce.

  5. Step 5

    Add cooked rice and salt.

  6. Step 6

    For Stuffed capsicum

  7. Step 7

    Mix cheese (Keep some for topping) with the boiled and mashed potatoes.

  8. Step 8

    Add salt and pepper and mix well.

  9. Step 9

    Chop capsicum on the top, carefully scooping out the seeds.

  10. Step 10

    Stuff the potato and cheese mixture in the capsicum.

  11. Step 11

    Top off with some grated cheese.

  12. Step 12

    Preheat the oven on 180 degrees Celsius for 5 minutes.

  13. Step 13

    Bake the capsicum for 10-15 minutes.

  14. Step 14

    For the stir-fried veggies

  15. Step 15

    Blanch all the veggies in boiling water for 3-4 minutes and drain them.

  16. Step 16

    In a wok heat 2 tsp oil.

  17. Step 17

    Add garlic and sauté for a minute.

  18. Step 18

    Add all the blanched veggies and stir fry.

  19. Step 19

    Add salt and pepper.

  20. Step 20

    For the soya chilli sauce

  21. Step 21

    Heat 1 tsp oil in a sauce pan.

  22. Step 22

    Add garlic, ginger and green chilli and sauté for a minute.

  23. Step 23

    Add the green chilli sauce, red chilli sauce and soya sauce and mix well.

  24. Step 24

    Add the corn flour dissolved in water.

  25. Step 25

    Bring to a boil and let it simmer until a slightly thick sauce is formed.

  26. Step 26

    For Plating the Sizzlers

  27. Step 27

    Heat the sizzler plate for 6-7 minutes.The sizzler plate needs to be extremely hot.

  28. Step 28

    Keeping the plate on a low flame , place blanched cabbage leaves over the entire plate.

  29. Step 29

    Place the stuffed capsicum and  the rice.

  30. Step 30

    Also add the veggies to the plate.

  31. Step 31

    Carefully lift the plate and place it on the wooden board.

  32. Step 32

    Pour some sauce on the veggies and serve rest at the side.

    Veg Sizzler in Hot Soya Chilly Sauce preparation
  33. Step 33

    Additional tips :-

  34. Step 34

    If you don’t have a sizzler plate you could alternatively serve it on a cast iron plate/pan too. Just ensure to place the plate on a wooden board while serving.

Veg Sizzler in Hot Soya Chilly Sauce preparation photo 1
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